Life Can Sometimes Feel Overwhelming
You may find yourself caught in the same anxious thoughts, struggling with unwanted habits, feeling emotionally exhausted, or wondering why you keep repeating the same patterns despite your best efforts.
You don’t have to work through it alone.
I combine psychotherapy and clinical hypnotherapy to help people understand the deeper patterns behind their thoughts, emotions and behaviours, creating meaningful and lasting change.
Whether you’re looking to overcome anxiety, improve confidence, break unwanted habits or simply feel more like yourself again, therapy is tailored to your individual needs in a calm, confidential and supportive environment.
Therapy That Works With Both the Conscious and Subconscious Mind
By combining psychotherapy with clinical hypnotherapy, I help clients understand and change the patterns that contribute to anxiety, stress, low mood, unwanted habits and emotional distress. Working with both conscious awareness and subconscious processes can create change that feels more natural and lasting.
My Own Understanding of Hypno-Psychotherapy
I don’t believe our minds work against us. Even the patterns that cause anxiety, avoidance or unwanted habits often began as attempts to protect us. Therapy isn’t about fighting those parts of ourselves. It’s about understanding them, working with them and helping them find healthier ways to meet our needs.
We all develop automatic patterns
Many emotional reactions and habits happen automatically. Even when you consciously want to change, another part of your mind may continue responding in familiar ways.
Therapy helps uncover those patterns
By working in a deeply relaxed and focused state, we can explore the beliefs and emotional experiences that may be keeping those patterns in place.
The goal is lasting change
As those patterns begin to shift, many people find it becomes easier to respond differently, feel calmer and move forward with greater confidence.
Take the First Step Towards Feeling Better
Taking the first step is simple. Book a time that suits you, receive instant confirmation, and begin your journey towards greater calm, clarity, and emotional wellbeing. All sessions are confidential and available either in person in Phnom Penh or online via secure video.
Understand Where You Are Today
Taking the first step doesn’t always mean booking a session. These free, confidential self-assessments can help you better understand your current mental and emotional wellbeing. Covering areas such as stress, anxiety, depression and sensory preferences, they provide a useful starting point for reflection and can help identify areas that may benefit from further support.
Inspired Zung Self-Rating Depression Scale (SDS)
This test is designed to help individuals assess the severity of depressive symptoms over the last week.
GAD-7 Anxiety Self-Assessment Guide
The Generalized Anxiety Disorder 7 (GAD-7) scale is a brief and widely used tool for assessing the severity of anxiety symptoms.
K10 – Psychological Distress Scale
The K10 (Kessler Psychological Distress Scale) is a widely used, brief 10-item questionnaire that measures non-specific psychological distress over the past 4 weeks, focusing on symptoms related to anxiety, depression, nervousness, agitation, and restlessness.
VAKOG Sensory Preference Test
Clinical hypnotherapists use this test to identify a client’s dominant sensory modality (visual, auditory, kinesthetic, olfactory, or gustatory).